Well it’s not exactly been an easy start to the year for most of us! It’s freezing, we all have no money and we are either sick with the horrible flu or so busy at work already, we can’t remember the fun of last year! ​​Beating the January blues can be a common challenge for many people after the excitement of the holiday season. However, there are several ways to lift your spirits and maintain a positive mindset as you transition into 2024. Here are my top five tips:


  • Get your gym kit on:

I would say this being a PT, but it’s true! Exercise can be a powerful tool for combating the January blues. Physical activity releases endorphins, which are chemicals in the brain that act as natural mood lifters. Whether it’s going for a jog, attending a HIIT or yoga class, or simply going for a brisk walk, incorporating regular exercise into your routine can significantly improve your mood and overall well-being.


  • Pack your suncream:

In addition to exercise, booking a holiday can provide something to look forward to and can inject a sense of excitement into the post-holiday season. Whether it’s a weekend getaway to a nearby destination or a longer vacation to a place you’ve always wanted to visit, having something to anticipate can help to counteract the feelings of post-holiday letdown.


  • Goal setting:

Taking a moment to reflect on the positive aspects of the new year and setting achievable goals can also help to navigate through the January blues. Whether it’s making plans with friends, picking up a new hobby, or setting small, realistic targets, finding ways to maintain a sense of purpose and excitement for the year ahead can be key in staying positive. Gratitude notes – something you are grateful for 


  • A good ol’ cook up:

Exploring the fun of cooking can be an exciting way to break the monotony. Trying out new recipes or experimenting with different cuisines can not only be enjoyable but can also be a great way to nourish both your body and mind. The act of preparing a delicious meal and sharing it with friends or family can bring a sense of accomplishment and joy during the January lull.


  • Charity shop bargain hunting:

Exploring thrift stores or charity shops can not only be a treasure trove for unique finds but can also provide a sense of fulfillment by supporting a charitable cause without it costing you very much. Finding a one-of-a-kind item at a bargain price can bring a sense of excitement and accomplishment, while also contributing to sustainable and ethical shopping practices.


It’s essential to remember that it’s okay to feel a little down after the holiday season. Practicing self-care, staying connected with loved ones, and engaging in activities that bring you joy can all contribute to overcoming the January blues and starting the new year on a positive note.